Health Blog

  • Quick Tips to Stay Active as You Age for a Healthier You.

    Aug 20

    Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we ...

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  • Prehab. Why You Need Physical Therapy Before Surgery.

    Jul 10

    If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist! Many people think that physical therapy is only needed ...

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  • 6 Ways to Stay Active if You Sit at a Desk All Day

    Jun 20

    Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering ...

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  • Tired of Sitting on the Sidelines? Pt Can Help You Get Back to the Activities You Love!

    Apr 10

    There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy ...

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  • How to Stay Active When You Have a Desk Job

    Jan 6

    How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially ...

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