Health Blog

  • 9 Reasons Why Stretching Will Benefit You

    Mar 13

    If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! ...

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  • Quick Tips to Stay Active as You Age for a Healthier You.

    Aug 20

    Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we ...

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  • Tired of Sitting on the Sidelines? Pt Can Help You Get Back to the Activities You Love!

    Apr 10

    There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy ...

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  • How to Stay Active When You Have a Desk Job

    Jan 6

    How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially ...

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  • No More Opioids! Seek Help From a Physical Therapist.

    Dec 20

    Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel ...

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