Health Blog

  • 6 Ways to Stay Active if You Sit at a Desk All Day

    Jun 20

    Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering ...

    Read More
  • Get Back to Comfort With These Back Exercises – All of Which You Can Do at Home!

    May 10

    Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes ...

    Read More
  • 5 Physical Therapy Exercises to Reduce Knee Pain

    Jun 10

    The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep ...

    Read More
  • 5 Ways to Treat Back Pain Without Surgery

    Apr 20

    Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by nagging, chronic back pain, you might be willing to do just about anything to get that pain under control and return to your preferred ...

    Read More
  • Get Your Hip and Knee Joints Moving Again With These 5 at-home Exercises

    May 20

    Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to ...

    Read More