Health Blog

  • 6 Ways to Stay Active if You Sit at a Desk All Day

    Jun 20

    Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering ...

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  • 5 Physical Therapy Exercises to Reduce Knee Pain

    Jun 10

    The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep ...

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  • Get Your Hip and Knee Joints Moving Again With These 5 at-home Exercises

    May 20

    Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the ...

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  • 5 Ways to Treat Back Pain Without Surgery

    Apr 20

    Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by nagging, chronic back pain, you might be willing to do just about anything to get that pain under control and return to your preferred way of ...

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  • Tired of Sitting on the Sidelines? Pt Can Help You Get Back to the Activities You Love!

    Apr 10

    There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy ...

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