Health Blog

  • Quick Tips to Stay Active as You Age for a Healthier You.

    Aug 20

    Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we ...

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  • 6 Ways to Stay Active if You Sit at a Desk All Day

    Jun 20

    Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering ...

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  • 7 Secrets Toward Motivating Yourself to Be Active

    May 20

    For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the ...

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  • What You Can Do to Be Healthier, Stronger, and More Active!

    Feb 10

    The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can&...

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